A program designed to reduce the incidence of falls among senior citizens. In the geriatric population, falls are one of the greatest causes of serious health problems. Appalachian Therapy Center has developed a program that is designed to reduce the frequency of falls.

What can be done?

Balance is the body’s ability to remain upright when facedwith a changing base, such as an irregular surface.  Balance is dependent on a number of systems within the body that interact and assist in maintaining proper postural control, including:

- Vision
- Muscular strength
- Vestibular function
- Joint flexibility
- Sensory input
- Cognitive function

In addition to Biodex Balance Testing, research-based balance assessments will be completed that include:

- Berg Balance Scale
- Postural Dyscontrol Evaluation
- Mini-Mental State Exam
- Tinetti Balance Assessment
- Tinetti Gait Assessment
- GARS Gait Assessment

CLICK HERE for information on Biodex Fall Risk Programs

Other components of the “DON’T FALL” Program will include testing of:

- Muscular Strength
- Range of Motion (ROM)
- Visual Acuity
- Positional Blood Pressure

What is the “DON’T FALL” Program?

ATC’s “DON’T FALL” Program starts with several basic tests. Using the Biodex Balance Unit (which provides important balance information) and other special techniques, an initial assessment of your balance ability is performed.  Then we look at all those other things that assist in keeping you upright.  Like flexibility, strength, and vision.

Next we design a program of exercises and activities to help correct those deficiencies.  Usually this means three visits per week for 3 weeks to our clinic to use our vast array of equipment and tools to help train better balance. If your schedule needs something a little different, we should be able to accommodate.

Sometime during this time, one of our therapists will visit your home.  Many of the biggest sources of falls in the home are easily correctable.

Things like loose rugs, slick stairs, and items on high shelves are easily fixed.

You can do your part by finding good shoes and throwing away those often slick-bottomed house shoes.

We will spend some time with you talking about how you can change everyday activities and, in doing so, decrease your chance for a fall.

At the end of the training period, another balance assessment will be performed and a final home program will be provided.

This should help you avoid falls now and reduce the chance of a fall for years to come.